Weigh In record (no journal entry) for 25 February 2023
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195.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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645 kcal
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Fat: 22.77g | Prot: 27.02g | Carb: 86.86g.
Breakfast: Cream Cheese , Whole Wheat Bagel, Kroger 2% Reduced Fat Milk. Snacks/Other: Kroger 2% Reduced Fat Milk, Little Debbie Oatmeal Creme Pies. more...
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gaining 2.8 lb a week
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