Weigh In record (no journal entry) for 24 February 2023
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163.5 lb
Lost so far: 17.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1337 kcal
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Fat: 40.71g | Prot: 71.44g | Carb: 165.32g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: McDonald's Crispy Chicken Sandwich. Dinner: Kroger Walnut Halves & Pieces, Chicken Breast, Italian Bread, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Jell-O Chocolate Instant Pudding, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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steady weight
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Karen2222's weight history
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