Weigh In record (no journal entry) for 04 January 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2986 kcal
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Fat: 90.24g | Prot: 178.97g | Carb: 374.98g.
Breakfast: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Greenlees Cinnamon Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir. Lunch: Fiber One, Savory Spice Shop Taco Seasoning, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Spinach Flour Tortillas, RiceSelect Texmati White Rice, Pears. Dinner: Trader Joe's Cranberry Sauce, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Mcconnell's Dutchman's Chocolate, Trader Joe's Milk Chocolate Covered Potato Chips, Ben & Jerry's Late Night Snack Ice Cream. more...
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gaining 5.6 lb a week
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