Weigh In record (no journal entry) for 23 February 2023
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154.1 lb
Lost so far: 20.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1198 kcal
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Fat: 53.59g | Prot: 35.69g | Carb: 105.14g.
Breakfast: Tim Hortons Coffee Black, Bananas. Lunch: Butter, Sobeys Rotisserie Chicken, Dempster's White Bread, Farmers Market Mini Cucumber. Dinner: Butter , Saltine Crackers. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 6.3 lb a week
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rosetonelli's weight history
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