Weigh In record (no journal entry) for 23 February 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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692 kcal
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Fat: 28.39g | Prot: 26.34g | Carb: 85.11g.
Breakfast: Publix Red Seedless Grapes, Kroger 2% Reduced Fat Milk, Bacon, Butter , Millville Instant Grits. Snacks/Other: Kroger 2% Reduced Fat Milk, Little Debbie Oatmeal Creme Pies. more...
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losing 8.4 lb a week
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