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TOM
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283.0 lb
Lost so far: 8.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1051 kcal
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Fat: 38.11g | Prot: 49.25g | Carb: 132.13g.
Lunch: Specially Selected Black Bean & Corn Salsa, Tamale with Meat. Dinner: BelGioioso Parmesan Cheese, Nuovo Roasted Pepper, Mozzarella and Basil Ravioli, Botticelli Marinara. Snacks/Other: Haioreum Korean Honey Citron Tea. more...
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gaining 0.3 lb a week
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