Weigh In record (no journal entry) for 06 July 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2516 kcal
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Fat: 117.83g | Prot: 121.05g | Carb: 256.12g.
Breakfast: quinoa, garden salad. Lunch: willow tree chicken salad, ground beef, mixed veg, egg noodle. Dinner: chicken pot pie. Snacks/Other: cedar's spinach artichoke hummus, cedar's roasted red pepper hummus, coco. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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