Karen2222's Journal, 22 February 2023

163.5 lb Lost so far: 17.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 51.21g | Prot: 71.51g | Carb: 289.38g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: California Rolls. Dinner: Turkey Breast Meat, Bob Evans Mashed Potatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Green Giant Mashed Cauliflower . Snacks/Other: Coffee Cake, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

1952 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...