Weigh In record (no journal entry) for 22 February 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1343 kcal
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Fat: 69.13g | Prot: 68.31g | Carb: 116.20g.
Breakfast: Bacon, Cream Cheese , Whole Wheat Bagel, Kroger 2% Reduced Fat Milk. Lunch: Las Fortunitas Corn Tortilla Chips, Ralphs Pepperjack Cheese, Ground Beef (90% Lean / 10% Fat) , Nathan's Famous Hot Dog. Snacks/Other: McDonald's Chicken McNuggets (6 Pieces), Las Fortunitas Corn Tortilla Chips. more...
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gaining 5.6 lb a week
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Jgrevis63's weight history
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