Weigh In record (no journal entry) for 22 February 2023
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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964 kcal
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Fat: 40.06g | Prot: 55.46g | Carb: 99.07g.
Breakfast: Jam Preserves, Dempster's White Bread. Lunch: Farmers Market Mini Cucumber, Butter, Dempster's White Bread, Sobeys Rotisserie Chicken. Dinner: Farmers Market Mini Cucumber, Stouffer's Fried Chicken Breast. Snacks/Other: Werther's Original No Sugar Added, Kerr's English Mints. more...
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losing 2.8 lb a week
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rosetonelli's weight history
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