Weigh In record (no journal entry) for 22 February 2023
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2170 kcal
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Fat: 77.30g | Prot: 81.45g | Carb: 221.45g.
Breakfast: Granix Frutigran. Lunch: Natura Mayonesa, Lactal Pan de Mesa, Bocatti Jamón Natural Cocido, La Paulina Queso Danbo. Dinner: Ravioles con Salsa de Tomate, Vino Cabernet Sauvignon. Snacks/Other: Huevo, Quaker Avena Tradicional, La Serenísima Manteca, Banana. more...
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3405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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