Weigh In record (no journal entry) for 21 February 2023
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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974 kcal
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Fat: 45.53g | Prot: 60.02g | Carb: 82.15g.
Breakfast: Bananas . Lunch: Sobeys Rotisserie Chicken, Dempster's White Bread, Butter, Unico Stuffed Manzanilla Olives. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Healthy Choice Simply Chicken & Vegetable Stir Fry. more...
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losing 4.9 lb a week
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rosetonelli's weight history
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