Weigh In record (no journal entry) for 21 February 2023
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1998 kcal
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Fat: 89.49g | Prot: 113.69g | Carb: 176.58g.
Breakfast: Asda Gala Apple, Misfits White Chocolate Salted Peanut . Lunch: Egg, Bread with Butter. Dinner: Cheese, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Doner Meat, Potato. Snacks/Other: Greggs Triple Chocolate Cookies, Chicken Sandwich, Nestle Toffee Crisp (38g), Watsons Skimmed Milk. more...
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losing 0.5 lb a week
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annmarie1987's weight history
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