Weigh In record (no journal entry) for 20 February 2023
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114.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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800 kcal
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Fat: 60.00g | Prot: 40.00g | Carb: 12.00g.
Lunch: The Carnivore Bar The Carnivore Bar Honey Salted. Dinner: The Carnivore Bar The Carnivore Bar Honey Salted. more...
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losing 4.9 lb a week
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