Weigh In record (no journal entry) for 20 February 2023
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156.1 lb
Lost so far: 18.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1000 kcal
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Fat: 48.64g | Prot: 47.91g | Carb: 96.04g.
Breakfast: Watermelon . Lunch: Bick's Baby Dills Garlic, Black Diamond Medium Cheddar Cheese, Butter , Dempster's White Bread, Sobeys Rotisserie Chicken. Dinner: Shepherd's Pie with Beef, Tomato and Cucumber Salad with Oil and Vinegar. more...
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gaining 0.7 lb a week
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