Weigh In record (no journal entry) for 02 January 2015
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175.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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3015 kcal
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Fat: 90.08g | Prot: 177.46g | Carb: 375.15g.
Breakfast: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Lowfat Plain Kefir, Greenlees Cinnamon Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Fiber One 80 Calorie Cereal - Chocolate, Pears, Pumpernickel Bagel, Trader Joe's Wild Alaskan Pink Salmon, Trader Joe's Lite Cheddar Cheese Slices. Dinner: Orca Bay Cod Wild Caught, Spinach, Trader Joe's Traditional Marinara Sauce, Trader Joe's Light Shredded Mozzarella Cheese, Trader Giotto's Butternut Squash Triangoli. Snacks/Other: Trader Joe's Dark Chocolate Roasted Pistachio Toffee, Phin & Phebes Banana Whama, SciVation Xtend Mango Nectar. more...
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losing 1.4 lb a week
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E811's weight history
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