Weigh In record (no journal entry) for 02 January 2015
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204.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1905 kcal
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Fat: 59.50g | Prot: 118.50g | Carb: 208.50g.
Breakfast: Wegmans Pomegranate Blueberry Vinaigrette, Red Lobster Cheddar Bay Biscuit, Red Lobster Petite Green Beans, Red Lobster Wood-Grilled Sirloin, Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Classic Margarita - On the Rocks, Red Lobster Sides - Garden Salad, Red Lobster Home-style Mashed Potatoes, Minute Maid Premium Fruit Punch Fruit Juice, Philadelphia Cream Swirls Brown Sugar 'N Cinnamon Spice Cream Cheese, Lender's Blueberry Bagel. Lunch: Hershey's York Dark Chocolate Covered Peppermint Patties, Lean Cuisine Spa Cuisine Grilled Chicken Primavera. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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