Weigh In record (no journal entry) for 01 January 2015
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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3148 kcal
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Fat: 90.24g | Prot: 179.83g | Carb: 374.48g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Trader Joe's Very Cherry Berry Blend, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Gingerbread Cake & Baking Mix. Lunch: Birds Eye Mixed Vegetables, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blondie, Trader Joe's Wild Alaskan Pink Salmon, Trader Joe's Lite Cheddar Cheese Slices, Spinach, Pumpernickel Bagel. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Lite Cheddar Cheese Slices, Birds Eye Mixed Vegetables, Spinach, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Greenlees Cinnamon Bread, Mcconnell's Peppermint Stick. more...
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steady weight
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E811's weight history
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