Weigh In record (no journal entry) for 01 January 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2000 kcal
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Fat: 50.04g | Prot: 77.86g | Carb: 316.99g.
Breakfast: Kroger Lowfat 1% Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal. Lunch: The Snack Factory Pretzel Chips, Jennie-O Turkey Burgers Original, Kraft Singles American Cheese, Thomas' Bagel Thins - Everything, Vlasic Sweet Relish, Great Value All Natural Yellow Mustard, Heinz Tomato Ketchup. Dinner: Dole Hearts of Romaine, Ortega Original Taco Sauce, Bush's Best Black Beans, Kroger Fancy Shred Mexican Cheese, Riceland Extra Long Grain White Rice, Hometown Buffet Chicken Taco Meat. Snacks/Other: Trolli Gummi Candy, Frozen Mountain Dew Mountain Dew, Ashdon Farms English Butter Toffee. more...
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gaining 1.3 lb a week
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