Weigh In record (no journal entry) for 18 February 2023
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156.1 lb
Lost so far: 18.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1210 kcal
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Fat: 64.90g | Prot: 38.35g | Carb: 126.91g.
Breakfast: Gala Apples. Lunch: No Name Dill Pickles with Garlic, Kraft Cheese Slice, Butter, Dempster's White Bread. Dinner: Butter, Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing), Beef Dinner (Frozen Meal). Snacks/Other: Werther's Original No Sugar Added, Kerr's English Mints. more...
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gaining 1.4 lb a week
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