Weigh In record (no journal entry) for 17 February 2023
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155.9 lb
Lost so far: 19.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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701 kcal
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Fat: 21.00g | Prot: 23.32g | Carb: 106.40g.
Breakfast: Gala Apples. Lunch: Dempster's White Bread, Jams and Preserves. Dinner: High Liner English Haddock Fillets in Batter, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Werther's Original No Sugar Added, Kerr's English Mints. more...
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gaining 1.4 lb a week
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