GirevikGreaves's Journal, 30 December 2014

220.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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2434 kcal

Fat: 91.53g | Prot: 232.92g | Carb: 176.00g.   Breakfast: Wendy's Double with Everything and Cheese. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 2% Reduced Fat Milk, GNC Pro Performance 100% Casein Protein - Vanilla, MusclePharm Arnold Iron Whey. more...

3557 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 33 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...