Weigh In record (no journal entry) for 16 February 2023
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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654 kcal
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Fat: 19.09g | Prot: 44.48g | Carb: 73.43g.
Breakfast: Activia Strawberry & Rhubarb Yogurt, Activia Apple Blackberry Yogurt . Lunch: Chicken Thigh Meat (Broilers or Fryers) . Dinner: Chicken Thigh Meat (Broilers or Fryers) , Rice Pilaf. more...
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losing 3.5 lb a week
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