Weigh In record (no journal entry) for 30 December 2014
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124.5 lb
Lost so far: 11.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1292 kcal
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Fat: 64.77g | Prot: 50.27g | Carb: 129.97g.
Breakfast: Kroger Caramel Vanilla Coffee Creamer, Coffee, Grandy's Cinnamon Roll. Lunch: Starbucks Caffe Mocha (Tall), Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large), McDonald's McChicken Patty. Snacks/Other: Charms Fluffy Stuff Cotton Candy Flavored Pops, Great Value Colby Monterey Jack Cheese, Refried Beans (Canned), Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. more...
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1682 kcal
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Activities & Exercise:
Sitting - 1 hour, Cleaning - 2 hours, Vacuuming - 10 minutes, Shopping - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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