nursekatchew's Journal, 30 December 2014

204.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 31.50g | Prot: 28.00g | Carb: 171.00g.   Breakfast: Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, Better Bakery Turkey & Provolone Pretzel Melt. Lunch: Philadelphia Cream Swirls Brown Sugar 'N Cinnamon Spice Cream Cheese, Lender's Blueberry Bagel, Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels. Dinner: Trader Joe's Organic Fuji Apples, Kellogg's Krave Chocolate Cereal. more...

2962 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...