Weigh In record (no journal entry) for 16 February 2023
|
155.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2023:
|
925 kcal
|
Fat: 39.82g | Prot: 28.32g | Carb: 122.03g.
Breakfast: Bananas. Lunch: Gala Apples, Jams and Preserves , Dempster's White Bread. Dinner: Butter , President's Choice Shepherd’S Pie, Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Werther's Original No Sugar Added, Kerr's English Mints. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|