Weigh In record (no journal entry) for 16 February 2023
|
205.7 lb
Lost so far: 9.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
1077 kcal
|
Fat: 37.14g | Prot: 73.23g | Carb: 113.22g.
Breakfast: Egg. Lunch: Kroger Chicken Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Apples , Campbell's Chunky Hearty Beef Barley Soup. Afternoon Tea: Chobani 0% Plain Greek Yogurt (5.3 oz). Snacks/Other: Country Archer Mini Beef Sticks, Great Value Crushed Pineapple. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|