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Well, had a little more wine and food than I had planned and didn't work out. So..... up half a pound. No worries. Still down over 2 pounds from 3 days ago. Just gonna get back on it. So today work out before brekki, like in 10 minutes. Then I won't miss out on that. Then super careful on my food, except that I am having sushi for lunch. I will try to keep the rest of the days food to a minimal to make up for that.
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138.4 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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977 kcal
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Fat: 31.68g | Prot: 60.55g | Carb: 113.18g.
Breakfast: Splenda No Calorie Sweetener, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Cream (Half & Half), Coffee, Egg. Lunch: Salmon Sushi. Dinner: Spinach, Kirkland Signature Balsamic Vinegar of Modena, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Zipfizz Orange Soda Zipfizz, Apples, Snak Club Raw Almonds. more...
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gaining 3.5 lb a week
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