llib's Journal, 15 February 2023

209.5 lb Lost so far: 5.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

---

456 kcal

Fat: 28.40g | Prot: 31.92g | Carb: 22.00g.   Dinner: Ground Beef (85% Lean / 15% Fat) , Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry. more...

3113 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...