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Woot! Just 2 days back on track and already I am seeing results! Love it! Trying to stay near 1200 cal. No bread or other starches. Lots of water. Lots of vegies of the green variety, low-fat protein and a little fruit. I have also started to do interval workouts. I am watching youtubes on working out and finding that that seems to be the best way to go.
So here goes day 3. Want to lose at least 1 more pound by Friday.
Woot!
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137.9 lb
Lost so far: 0.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1435 kcal
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Fat: 50.53g | Prot: 84.95g | Carb: 108.40g.
Breakfast: Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Cream (Half & Half), Coffee, Egg. Lunch: Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Simple Truth Organic Baby Spring Mix, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Dinner: Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Oranges, Grape Tomatoes, Whole Milk, Zinfandel Wine, Snak Club Raw Almonds, Apples. more...
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losing 9.1 lb a week
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