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GOT MY SCALE BACK 🙌
Weight 80.2kg (⬇️ 200g)
Waist 104cm (⬆️ 5cm)
At least I’ve been able to maintain whilst in the dark 🤷♀️
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
losing 0.1 lb a week
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melindanomdluli's weight history
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