Weigh In record (no journal entry) for 14 February 2023
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192.8 lb
Lost so far: 3.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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247 kcal
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Fat: 18.82g | Prot: 9.67g | Carb: 11.00g.
Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Chicken. more...
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losing 5.6 lb a week
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KatOverEats's weight history
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