Weigh In record (no journal entry) for 29 December 2014
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2014:
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1265 kcal
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Fat: 40.89g | Prot: 114.79g | Carb: 120.70g.
Breakfast: Advocare Spark Energy Drink, Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Daily Fiber Boost. Lunch: Boca Original Vegan Veggie Burgers, Nostimo 0% Plain Greek Yogurt. Dinner: Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Yucatan Guacamole, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. more...
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2290 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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