Karen2222's Journal, 14 February 2023

163.5 lb Lost so far: 17.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 38.74g | Prot: 52.03g | Carb: 164.91g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Bananas , Fried Egg , Pepperidge Farm Jewish Rye Bread - Seedless, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Turkey Breast Meat . Snacks/Other: Candy, Entenmann's Crumb Cake, Truffles. more...

1895 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...