Weigh In record (no journal entry) for 29 December 2014
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174.6 lb
Lost so far: 41.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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510 kcal
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Fat: 13.00g | Prot: 21.00g | Carb: 78.00g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Fruit on the Bottom Yogurt - Blueberry. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Progresso Light Italian Style Meatball. Snacks/Other: Pepsi Diet Pepsi 16.9 fl oz, Sargento Colby Jack String Cheese. more...
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losing 1.6 lb a week
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