nursekatchew's Journal, 29 December 2014

206.6 lb Lost so far: 0 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 58.88g | Prot: 29.73g | Carb: 157.44g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Philadelphia Cream Swirls Brown Sugar 'N Cinnamon Spice Cream Cheese, Lender's Blueberry Bagel. Lunch: McAlister's Deli Grilled Chicken Caesar Salad (Choose 2 Portion), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Russell Stover Coconut Cream Egg, Chiquita Banana. more...

2358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...