Weigh In record (no journal entry) for 14 February 2023
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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978 kcal
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Fat: 54.35g | Prot: 46.63g | Carb: 78.04g.
Breakfast: Bananas. Lunch: Black Diamond Medium Cheddar Cheese, Butter, Bick's Baby Dills Garlic, Dempster's White Bread, Tuna Salad. Dinner: Unico Stuffed Manzanilla Olives, Frozen Dinner. more...
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losing 1.4 lb a week
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rosetonelli's weight history
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