Karen2222's Journal, 13 February 2023

163.5 lb Lost so far: 17.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 28.93g | Prot: 59.68g | Carb: 125.24g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Swiss Cheese, Turkey Breast Meat, Entenmann's Crumb Cake, Pepperidge Farm Jewish Rye Bread - Seedless, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Keebler Club Crackers Original, Nabisco Mallomars Pure Chocolate Cookies. more...

1936 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...