Weigh In record (no journal entry) for 13 February 2023
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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935 kcal
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Fat: 54.52g | Prot: 21.82g | Carb: 95.30g.
Breakfast: Gala Apples. Lunch: Tuna Salad, Butter, Bick's Baby Dills Garlic, Dempster's White Bread. Dinner: Unico Stuffed Manzanilla Olives, Tomatoes, Butter, Dempster's White Bread, Schneider's Hickory Smoked Classic Cut Bacon. Snacks/Other: Werther's Original No Sugar Added, Kerr's English Mints. more...
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losing 4.9 lb a week
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