•°•♡Erin♡•°•'s Journal, 13 February 2023

174.2 lb Lost so far: 7.0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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761 kcal

Fat: 37.29g | Prot: 34.04g | Carb: 72.03g.   Breakfast: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Lunch: Hard-Boiled Egg , Strawberries , Cucumber (with Peel) . Dinner: No Name Crispy Skin on Fries , Zoglo's Incredible Pub Style Simulated Chicken Fingers. Snacks/Other: Clover Leaf Seafood Tuna Snacks Classic . more...

2193 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...