Weigh In record (no journal entry) for 12 February 2023
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129.0 lb
Lost so far: 12.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1854 kcal
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Fat: 57.42g | Prot: 78.09g | Carb: 263.21g.
Lunch: Oranges, Cinnamon, Quaker Quick Oats (3-5 Min), Great Value Milk Chocolate, No Name Cheddar Cheese, T&T Sushi Nori, Pomegranate Juice. Dinner: White Rice (Long-Grain, Dry, Enriched, Parboiled), Onions, Spinach , Sweet Red Peppers , Sweet Potato, Dried Shiitake Mushrooms , Knorr Chicken Concentrated Bouillon, Potato, Kraft Shake 'n Bake Original Chicken, Chicken Leg (Skin Not Eaten). more...
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steady weight
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