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37 7/8"
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201.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1931 kcal
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Fat: 149.02g | Prot: 120.88g | Carb: 24.27g.
Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Bacon, Egg, Butter (Salted). Snacks/Other: Hershey's Milk Chocolate, Butter (Salted), Beef Stock (Home Prepared). more...
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losing 4.2 lb a week
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