Weigh In record (no journal entry) for 12 February 2023
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157.3 lb
Lost so far: 17.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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887 kcal
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Fat: 33.21g | Prot: 20.03g | Carb: 134.84g.
Breakfast: Bananas. Lunch: Dairy Queen Original Double Cheeseburger, Dairy Queen Fries (Regular). Dinner: Dempster's White Bread, Kraft Smooth Peanut Butter. Snacks/Other: Werther's Original No Sugar Added, Kerr's English Mints. more...
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gaining 4.2 lb a week
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