Weigh In record (no journal entry) for 11 February 2023
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156.7 lb
Lost so far: 18.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1020 kcal
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Fat: 43.26g | Prot: 42.01g | Carb: 122.50g.
Breakfast: Bananas. Lunch: Butter, Bick's Baby Dills Garlic, Dempster's White Bread, Tuna Salad, Black Diamond Medium Cheddar Cheese. Dinner: Beef with Sweet and Sour Sauce (Mixture). Snacks/Other: Werther's Original No Sugar Added, Kerr's English Mints. more...
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gaining 1.4 lb a week
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