Weigh In record (no journal entry) for 26 December 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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3081 kcal
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Fat: 89.70g | Prot: 180.35g | Carb: 391.83g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Pears. Lunch: General Mills Wheat Chex Cereal, Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Spinach Flour Tortillas, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pears. Dinner: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Traditional Marinara Sauce, Trader Joe's Light Shredded Mozzarella Cheese, Pumpernickel Bagel. Snacks/Other: Mcconnell's Sweet Cream, Mcconnell's Chocolate Covered Strawberries, Blondie, SciVation Xtend Mango Nectar. more...
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losing 2.8 lb a week
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E811's weight history
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