Weigh In record (no journal entry) for 11 February 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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642 kcal
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Fat: 21.31g | Prot: 18.53g | Carb: 92.67g.
Breakfast: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Caffè Espresso. Snacks/Other: Tè (Infuso). more...
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losing 0.4 lb a week
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