Weigh In record (no journal entry) for 10 February 2023
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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963 kcal
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Fat: 36.38g | Prot: 22.17g | Carb: 146.64g.
Breakfast: Bananas . Lunch: Young Green Onions, Cucumber (Peeled) , Butter, Tuna Salad, Dempster's White Bread. Snacks/Other: Great Value Gummy Bears, Cheetos Crunchy, Werther's Original No Sugar Added, Kerr's English Mints. more...
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losing 7.7 lb a week
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rosetonelli's weight history
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