Weigh In record (no journal entry) for 24 December 2014
|
176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2014:
|
2999 kcal
|
Fat: 90.63g | Prot: 178.81g | Carb: 376.68g.
Breakfast: Blackberries, Trader Joe's Pumpkin Bread & Muffin Mix, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Schnucks 100% Natural Solid Pack Pumpkin, Egg White, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Pears, General Mills Wheat Chex Cereal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: French or Vienna Bread (Includes Sourdough), Duck (Skin Not Eaten). Snacks/Other: Mcconnell's Vanilla Bean, Starbucks Ginger Molasses Cookie, SciVation Xtend Mango Nectar, Mcconnell's Egg Nog. more...
|
losing 5.6 lb a week
|
 Comments
|
Other Related Links
Members
|
E811's weight history
|