Weigh In record (no journal entry) for 24 December 2014
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231.2 lb
Lost so far: 47.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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1492 kcal
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Fat: 108.95g | Prot: 96.46g | Carb: 38.87g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil. Lunch: Dasani Bottled Water (16.9 oz), Pork Chops (Top Loin, Boneless), Chicken or Turkey Chow Mein or Chop Suey. Dinner: Coca-Cola Diet Coke (Can), Subway Cucumbers, Marie's Creamy Dill Dip, No Name Sour Cream, Bell Peppers, Cheddar Cheese, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Walnuts, Schneider's Napoli Style Pepperettes, Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale. more...
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3254 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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