rallspach's Journal, 09 February 2023

181.0 lb Lost so far: 44.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 25.00g | Prot: 17.00g | Carb: 85.00g.   Breakfast: Starbucks Caffe Mocha (Grande). Lunch: Pepperidge Farm Goldfish Mega Bites Sharp Cheddar, Lipton Cream of Chicken Cup-A-Soup. more...

2848 kcal

Activities & Exercise: Sleeping - 6 hours, Housework - 30 minutes, Desk Work - 9 hours and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 55 minutes, Sitting - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes. more...